mindfulness

mindfulness

My most pivotal shift in mindfulness occurred when I started paying attention to small details. How the wood-grain floor mimics layers of earth, the way shadows from trees dance on my wall. These things don't exist because I live some extra-special life. They already exist, and I just take special care to notice. And that, [...]

yoga for…anyone

yoga for…anyone

I once believed that saying "yoga is for everyone" would be enough to somehow make the statement true. But it seems the more I learn, the less I know for certain. I do believe yoga can be for everyone. But when I ask people why they don't practice yoga, their answers are always the same: [...]

camp glow it up

I spent a weekend in the mountains with 13 women, eager to connect to self and other. To me, there's nothing more stunning than bearing witness to people bearing the beautiful and broken bits of their soul. Its sacred space. That's what Camp Glow it Up is about - creating space for women to be [...]