mindfulness

mindfulness

My most pivotal shift in mindfulness occurred when I started paying attention to small details. How the wood-grain floor mimics layers of earth, the way shadows from trees dance on my wall. These things don't exist because I live some extra-special life. They already exist, and I just take special care to notice. And that, [...]

yoga for…anyone

yoga for…anyone

I once believed that saying "yoga is for everyone" would be enough to somehow make the statement true. But it seems the more I learn, the less I know for certain. I do believe yoga can be for everyone. But when I ask people why they don't practice yoga, their answers are always the same: [...]