Hi friend, I’m Sarah Kay.

I’m a storyteller; through the written word, yoga, and photography, my passion is to enable myself and others to be authentically heard.

I have a B.S in Communications and Media studies, with a minor in sociology. I completed my RYT200 Yoga Teacher Training in Ohio, and now teach in Amherst, Massachusetts.  I teach from an empathetic core, encouraging students to explore their personal edge while fostering self-acceptance. My classes center on mindful movement, with the intention of creating a safe space for students to bring their most authentic self to the mat.

My photographic style is journalistic in nature. I aim to tell stories— of families, businesses, and sweet little newborns. Check out my recent work.

On a more personal note, I’m a mama to a baby boy and wife to a scientist. They both light me up inside. I drink a lot of coffee and battle perfectionism on the daily. I’m doing my best to show up as my most authentic self, in all places.

I’d love to hear about what makes you, you. Tell me sometime?

big love,