My most pivotal shift in mindfulness occurred when I started paying attention to small details. How the wood-grain floor mimics layers of earth, the way shadows from trees dance on my wall. These things don't exist because I live some extra-special life. They already exist, and I just take special care to notice. And that, [...]
I once believed that saying "yoga is for everyone" would be enough to somehow make the statement true. But it seems the more I learn, the less I know for certain. I do believe yoga can be for everyone. But when I ask people why they don't practice yoga, their answers are always the same: [...]
I first met Katie on the phone, and I kind of fell in love with her soul right then. Our passions overlap, and she's blazing trails I want to follow. She has a glow about her that is both tender and powerful. It's the mark of a woman who knows she is well loved. Its [...]
This little family right here, they are the reason I do my 1:1 model. I'll admit, I'm a little teary while writing this post. I met Megan via email, reading a raw explanation of why she might qualify for a free session. Her words struck a chord in me, reading much of my own story expressed [...]
