Category: mindfulness

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lifestyle sessions

I believe joy is rooted in contentment. And most of the time, we’re too busy to see the beauty found in every day moments. My lifestyle sessions aim to do just that – discover joy right where you are. Whether its a wood-burning stove, shadows on the wall, your favorite plants,  a cooling pie on the counter, or a kiddo in their play space. … Read More lifestyle sessions

mindful cooking.

There’s a renewed purpose that ignites when I practice mindfulness during every-day tasks. I like to practice this when I cook. I honor the ingredients, the labor that harvested them, and the earth that sustained them. And all of the sudden, in the middle of a messy kitchen, I’ve embarked on a spiritual practice. One that turns my redundant mindset, to one of reverence. … Read More mindful cooking.